Salads

Couscous Salad with Pumpkin Seeds and Walnuts

Couscous Salad with Pumpkin Seeds and Walnuts

This is a great summer salad, quick to prepare and is super delicious. I love to serve this salad if we’re doing a barbecue as I find it’s a great accompaniment with meat. You can easily add different veg to it if you want. There […]

Quinoa courgette and walnut salad

Quinoa courgette and walnut salad

Here in Italy at the beginning of June you start to see lots of courgettes appearing on the market. This super healthy Quinoa courgette and walnut salad is a great recipe to make for the start of the season. I usually make a big portion of […]

Mixed Bean Salad with Fresh Herbs

Mixed Bean Salad with Fresh Herbs

Mixed Bean Salad   Save Print Author: Cibo4Food Ingredients 720g dried beans or 3 x 240g tinned beans 2 spring onions chopped 2 celery sticks chopped 30ml extra virgin olive oil 1½ tsp sea salt freshly grated black pepper Instructions If you are using dried […]

Basil Pesto (Pesto Genovese)

Basil Pesto (Pesto Genovese)

Pesto is great all year round and it is so versatile too not only for pasta but it can also be used in salads or as a dressing. I always grow a couple of plants in the summer and it’s impossible to use it all […]