Vegetarian

Broccoli Pasta with Chilli and Garlic

Broccoli Pasta with Chilli and Garlic

Broccoli Pasta with Chilli and Garlic is great when I want or when I need a super hit of green vegetables. This pasta is so quick and easy to prepare that it’s hard to believe it’s so healthy. To be honest I’d eat broccoli all day long if […]

Vegetarian Mung Bean and Red Pepper Burger

Vegetarian Mung Bean and Red Pepper Burger

These Vegetarian Mung Bean and Red Pepper Burgers are quick and easy to make. The reason I use mung beans is because I find that they have a meaty taste so they are a perfect substitute for meat.  As you can see by the recipe, I blitz […]

Spiced Pumpkin and Lentil Soup

Spiced Pumpkin and Lentil Soup

As the the weather gets colder and the evenings get shorter I always find myself in the mood to make soups. It’s difficult to find a better way of heating up than eating a big bowl of warming soup. This spiced pumpkin and lentil soup is a great way […]

Healthy Vegetarian Black Eyed Pea Burrito

Healthy Vegetarian Black Eyed Pea Burrito

Its difficult to find a tastier snack, with so little calories, than the Black Eyed Pea Burrito. Black Beans are used in the traditional recipe but you can switch it up whatever way you want. One of Mexico’s favourite treats has found its way, in its various […]

Fettuccine with Fresh Wild Porcini Mushrooms

Fettuccine with Fresh Wild Porcini Mushrooms

This is probably one of the quickest and easiest recipes you can cook but the most important thing to remember about this recipe is good quality ingredients. Although there are not many ingredients the Porcini mushrooms and the cold pressed olive oil are the star ingredients. […]

Couscous Salad with Pumpkin Seeds and Walnuts

Couscous Salad with Pumpkin Seeds and Walnuts

This is a great summer salad, quick to prepare and is super delicious. I love to serve this salad if we’re doing a barbecue as I find it’s a great accompaniment with meat. You can easily add different veg to it if you want. There […]

Fresh Porcini Mushrooms

Fresh Porcini Mushrooms

Fresh Porcini Mushrooms are one of the things I love most about Autumn. Here in Italy,  at the end of September and October,  you begin to see all different types of mushrooms appearing on the various street markets that intertwine the cities and towns. One particular […]

Roasted Red Peppers Stuffed with Couscous

Roasted Red Peppers Stuffed with Couscous

  September is the season for peppers so I’m always looking for ways to use up the extra peppers in the garden. This recipe for Roasted Red Peppers Stuffed with Couscous is great for a light lunch or as a tasty starter. You can prepare them […]

Quinoa courgette and walnut salad

Quinoa courgette and walnut salad

Here in Italy at the beginning of June you start to see lots of courgettes appearing on the market. This super healthy Quinoa courgette and walnut salad is a great recipe to make for the start of the season. I usually make a big portion of […]

Mixed Bean Salad with Fresh Herbs

Mixed Bean Salad with Fresh Herbs

Mixed Bean Salad   Save Print Author: Cibo4Food Ingredients 720g dried beans or 3 x 240g tinned beans 2 spring onions chopped 2 celery sticks chopped 30ml extra virgin olive oil 1½ tsp sea salt freshly grated black pepper Instructions If you are using dried […]